Raspberry jelly

GI 65 · ModerateGL 40 / 100 g1/10

Medium GI

65 GI

GL 40 per 100 g

Logi score 1/10

Low fat content
Extremely high added sugar content

Raspberry jelly has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This compote offers a significantly lower glycemic load (3 vs 40) and includes fiber from chia seeds to further stabilize blood sugar response.
Fresh whole raspberries
GL 3 per 100 g Whole raspberries provide the natural fiber and structure that slow digestion, resulting in a much lower glycemic impact (GL 3) compared to the processed jelly.
Pureed raspberries
GL 4 per 100 g This puree is a much lower-glycemic alternative (GL 4) that maintains the flavor profile of jelly without the concentrated added sugars.

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Nutrition Facts (per 100g)

250

Calories

62 g

Carbs

0.3 g

Protein

0.1 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	62 g
Sugars (Total)	52 g
Natural	7 g
Added	45 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	0.3 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0 g
Sodium	15 mg

Processing Level

90%

Highly Processed

Why this score?

Low fat content
Low sodium content
Extremely high added sugar content
High glycemic load per serving
Negligible protein and fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry jelly?

Raspberry jelly has a glycemic index of 65 (Moderate) and a glycemic load of 40 per 100 g.

Is Raspberry jelly good for people with insulin resistance?

Raspberry jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).

How does Raspberry jelly affect blood sugar?

Raspberry jelly has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry jelly in the Logi app, with your portion.