Grape nuts cereal
High GI
GL 88.5 per typical cup (150 g) · GL 59 per 100 g
- High fiber content
- Very high glycemic load
Grape nuts cereal has a glycemic index of 75, the same as plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 88.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Grape nuts cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 12 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein level
- Very high glycemic load
- High glycemic index
- Moderately processed
Calculate the glycemic load of a meal with Grape nuts cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grape nuts cereal?
Grape nuts cereal has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 88.5; per 100 g the glycemic load is 59.
Is Grape nuts cereal good for people with insulin resistance?
Grape nuts cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Grape nuts cereal in the Logi app, with your portion.
