Almond bar
Medium GI
GL 15.6 per typical bar (40 g) · GL 39 per 100 g
- Contains almonds (healthy fats and protein)
- Very high glycemic load and index
Almond bar has a glycemic index of 65 (Moderate). One typical bar (40 g) adds a glycemic load of 15.6.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 5 g |
| Unsaturated | 13 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Contains almonds (healthy fats and protein)
- Provides some fiber
- Very high glycemic load and index
- Significant added sugar content
- Highly processed
Calculate the glycemic load of a meal with Almond bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond bar?
Almond bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 15.6; per 100 g the glycemic load is 39.
Is Almond bar good for people with insulin resistance?
Almond bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cocoa-dusted almonds.
How does Almond bar affect blood sugar?
Almond bar has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond bar in the Logi app, with your portion.
