Hot dog bun with seeds and spelt flour
Medium GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Contains seeds for healthy fats
- High glycemic load (31)
Hot dog bun with seeds and spelt flour has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Significantly lower glycemic load and carbohydrate content, making them ideal for blood sugar management.
Almond flour - GL 2.7 per 100 g Extremely high in fiber and omega-3 fatty acids with a negligible glycemic load compared to grain-based buns.
Flaxseed wrap - GL 27 per 100 g The fermentation process in sourdough lowers the glycemic response, and rye provides a more stable blood sugar impact than spelt.
Sourdough roll
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Hot dog bun with seeds and spelt flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains seeds for healthy fats
- Uses spelt flour (better than refined wheat)
- Decent fiber content
- High glycemic load (31)
- Significant refined carbohydrate content
- Moderate sodium levels
Calculate the glycemic load of a meal with Hot dog bun with seeds and spelt flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hot dog bun with seeds and spelt flour?
Hot dog bun with seeds and spelt flour has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Hot dog bun with seeds and spelt flour good for people with insulin resistance?
Hot dog bun with seeds and spelt flour has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Hot dog bun with seeds and spelt flour affect blood sugar?
Hot dog bun with seeds and spelt flour has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Hot dog bun with seeds and spelt flour in the Logi app, with your portion.
