Fruit juice concentrate
Medium GI
GL 130.2 per cup (310 g) · GL 42 per 100 g
- Contains natural fruit minerals
- Extremely high glycemic load
Fruit juice concentrate has a glycemic index of 65 (Moderate). One cup (310 g) adds a glycemic load of 130.2.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit juice concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 6.3 |
| 1 cup | 310 g | 130.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 62 g |
| Natural | 62 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains natural fruit minerals
- Free from synthetic additives
- Extremely high glycemic load
- Concentrated sugar content without fiber
- Rapid insulin spike potential
Calculate the glycemic load of a meal with Fruit juice concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit juice concentrate?
Fruit juice concentrate has a glycemic index of 65 (Moderate). One cup (310 g) has a glycemic load of 130.2; per 100 g the glycemic load is 42.
Is Fruit juice concentrate good for people with insulin resistance?
Fruit juice concentrate has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fruit juice concentrate affect blood sugar?
Fruit juice concentrate has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit juice concentrate in the Logi app, with your portion.
