Buttermilk pancake mix
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Convenient source of energy
- High glycemic index and load
Buttermilk pancake mix has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 84.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g With a GI of 15 and GL of 3, this is a significantly lower-glycemic alternative that will cause a much smaller blood sugar spike than the pancake mix.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This option offers a very low GL of 1, making it an excellent choice for maintaining stable blood glucose levels compared to the high-GL pancake mix.
- GL 11 per 100 g While higher than the other options, this provides a much more moderate glycemic impact (GL 11) while still satisfying the craving for a pancake-style breakfast.
Ricotta and oat pancakes
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Buttermilk pancake mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Convenient source of energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Highly processed
Calculate the glycemic load of a meal with Buttermilk pancake mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttermilk pancake mix?
Buttermilk pancake mix has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Buttermilk pancake mix good for people with insulin resistance?
Buttermilk pancake mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Buttermilk pancake mix affect blood sugar?
Buttermilk pancake mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Buttermilk pancake mix in the Logi app, with your portion.
