Shin ramyun noodles
High GI
GL 52 per 100 g
- Contains some protein
- Very high glycemic load and index
Shin ramyun noodles has a glycemic index of 80, higher than plain Noodles (55).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Noodles
- GI 55 · GL 13.1 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low carb
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
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Shin ramyun noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 1700 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy
- Very high glycemic load and index
- Extremely high sodium
- Low fiber content
Calculate the glycemic load of a meal with Shin ramyun noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shin ramyun noodles?
Shin ramyun noodles has a glycemic index of 80 (High) and a glycemic load of 52 per 100 g.
Is Shin ramyun noodles good for people with insulin resistance?
Shin ramyun noodles has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is 100% buckwheat noodles (soba).
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Shin ramyun noodles in the Logi app, with your portion.
