Cinnamon graham swirl
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Contains some fiber
- High added sugar content
Cinnamon graham swirl has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing a protein and healthy fat-rich alternative that stabilizes blood sugar compared to the high-glycemic graham swirl.
Plain greek yogurt with cinnamon and walnuts - GL 5.5 per 100 g Baked apple slices provide a similar cinnamon flavor profile but with a much lower GI of 38 and GL of 6, resulting in a much slower and smaller blood glucose response.
Baked apple - GL 2.7 per 100 g These crackers offer a satisfying crunch with a very low GI of 10 and GL of 2, making them an excellent, blood-sugar-friendly alternative to the high-GL graham swirl.
Flaxseed crackers
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Cinnamon graham swirl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Ultra-processed with refined ingredients
Calculate the glycemic load of a meal with Cinnamon graham swirl
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon graham swirl?
Cinnamon graham swirl has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Cinnamon graham swirl good for people with insulin resistance?
Cinnamon graham swirl has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Cinnamon graham swirl affect blood sugar?
Cinnamon graham swirl has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon graham swirl in the Logi app, with your portion.
