Haribo candies
High GI
GL 74.4 per typical piece (120 g) · GL 62 per 100 g
- Low fat content
- Very high sugar content
Haribo candies has a glycemic index of 80, the same as plain Candies (80). One typical piece (120 g) adds a glycemic load of 74.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower GI of 20 and GL of 4 compared to Haribo's GI 80 and GL 62.
85% dark chocolate - GL 1.4 per 100 g Almonds provide a crunchy, satisfying snack with a very low GI of 15 and GL of 1, which helps stabilize blood sugar levels compared to high-sugar candies.
Almonds
Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolatebrand: roche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Haribo candies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 343 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 46 g |
| Natural | 0 g |
| Added | 46 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.9 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein from gelatin
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Haribo candies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Haribo candies?
Haribo candies has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 74.4; per 100 g the glycemic load is 62.
Is Haribo candies good for people with insulin resistance?
Haribo candies has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Haribo candies in the Logi app, with your portion.
