Cookie pieces
High GI
GL 57.6 per typical piece (120 g) · GL 48 per 100 g
- Contains some unsaturated fats
- Very high glycemic load
Cookie pieces has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 57.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Offers an intense chocolate flavor and antioxidant benefits without the added sugar or refined flour.
Cacao nibs (crushed cacao beans, unsweetened) - GL 2.1 per 100 g Rich in omega-3 fatty acids and fiber, which helps stabilize blood sugar levels compared to sugary cookie pieces.
Chopped toasted almonds or pecans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookie pieces is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 10 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Convenient snack format
- Very high glycemic load
- High added sugars
- Low fiber content
Calculate the glycemic load of a meal with Cookie pieces
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie pieces?
Cookie pieces has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 57.6; per 100 g the glycemic load is 48.
Is Cookie pieces good for people with insulin resistance?
Cookie pieces has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).
How does Cookie pieces affect blood sugar?
Cookie pieces has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookie pieces in the Logi app, with your portion.
