Cherry pudding powder

GI 85 · HighGL 10.8 / tablespoon2/10

High GI

85 GI

GL 10.8 per typical tablespoon (15 g) · GL 72.3 per 100 g

Logi score 2/10

Low fat content
Very high sugar content

Cherry pudding powder has a glycemic index of 85 (High). One typical tablespoon (15 g) adds a glycemic load of 10.8.

Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding
GL 3 per 100 g It has a low glycemic index, high fiber content, and contains no added sugar.
Agar Jelly with Erythritol
GL 1 per 100 g Does not sharply raise blood glucose levels and has a lower glycemic load thanks to the use of erythritol.
Cherry compote
GL 7 per 100 g Contains no added sugar and has a much lower glycemic index, beneficial for people with insulin resistance.

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Cherry pudding powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

85 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	85 g
Sugars (Total)	45 g
Natural	5 g
Added	40 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Low fat content
Low sodium content
Very high sugar content
Very high glycemic index and load
Low fiber and protein content

Calculate the glycemic load of a meal with Cherry pudding powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cherry pudding powder?

Cherry pudding powder has a glycemic index of 85 (High). One typical tablespoon (15 g) has a glycemic load of 10.8; per 100 g the glycemic load is 72.3.

Is Cherry pudding powder good for people with insulin resistance?

Cherry pudding powder has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia pudding.

How does Cherry pudding powder affect blood sugar?

Cherry pudding powder has a glycemic load of 72.3 per 100g, which indicates a significant impact on blood sugar levels.

Check Cherry pudding powder in the Logi app, with your portion.