Honey nut cheerios

GI 74 · HighGL 88.5 / cup3.5/10

High GI

74 GI

GL 88.5 per typical cup (150 g) · GL 59 per 100 g

Logi score 3.5/10

Some whole grain content
Very high glycemic load

Honey nut cheerios has a glycemic index of 74 (High). One typical cup (150 g) adds a glycemic load of 88.5.

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This provides a high-protein, high-fat alternative that significantly lowers the glycemic load from 59 to 1, preventing blood sugar spikes.
Scrambled eggs with vegetables
GL 1 per 100 g Swapping a sugary cereal for a savory, fiber-rich egg dish provides sustained energy and keeps the glycemic load at 1 instead of 59.

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Honey nut cheerios is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

375

Calories

80 g

Carbs

6 g

Protein

4 g

Fat

per 100g

Calories	375 kcal
Carbohydrates	80 g
Sugars (Total)	22 g
Natural	4 g
Added	18 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	6 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	370 mg

Processing Level

90%

Highly Processed

Why this score?

Some whole grain content
Low saturated fat
Very high glycemic load
High added sugar
Highly processed

Calculate the glycemic load of a meal with Honey nut cheerios

Allergens

Contains: glutentree nuts

May contain: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Honey nut cheerios?

Honey nut cheerios has a glycemic index of 74 (High). One typical cup (150 g) has a glycemic load of 88.5; per 100 g the glycemic load is 59.

Is Honey nut cheerios good for people with insulin resistance?

Honey nut cheerios has a high glycemic index (74) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Honey nut cheerios affect blood sugar?

Honey nut cheerios has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.

Check Honey nut cheerios in the Logi app, with your portion.