Crushed crackers
High GI
GL 73.5 per typical cup (150 g) · GL 49 per 100 g
- Contains some protein
- Very high glycemic load
Crushed crackers has a glycemic index of 70, the same as plain Plain Crackers (70). One typical cup (150 g) adds a glycemic load of 73.5.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
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Crushed crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein
- Provides some fiber
- Very high glycemic load
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Crushed crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crushed crackers?
Crushed crackers has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 73.5; per 100 g the glycemic load is 49.
Is Crushed crackers good for people with insulin resistance?
Crushed crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Crushed crackers in the Logi app, with your portion.
