Crushed Lotus biscuit
Medium GI
GL 47 per 100 g
- Contains some unsaturated fats
- Very high glycemic load and sugar content
Crushed Lotus biscuit has a glycemic index of 65, lower than plain Cookie (70).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides healthy omega-3 fats, protein, and fiber with negligible impact on blood sugar compared to refined biscuits.
Almond flour (finely ground almonds) - Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g Offers a low-glycemic, nutrient-dense alternative that provides satiety through healthy fats and protein without the refined sugar.
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - +7 more
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Crushed Lotus biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 478 kcal |
| Carbohydrates | 72.6 g |
| Sugars (Total) | 32.2 g |
| Natural | 2.2 g |
| Added | 30 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 4.9 g |
| Fat | 18.2 g |
| Saturated | 7.6 g |
| Unsaturated | 10.6 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides modest protein content
- Very high glycemic load and sugar content
- Refined flour base with minimal fiber
- High saturated fat and processed nature
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crushed Lotus biscuit?
Crushed Lotus biscuit has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Crushed Lotus biscuit good for people with insulin resistance?
Crushed Lotus biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour (finely ground almonds).
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Crushed Lotus biscuit in the Logi app, with your portion.
