Crushed Lotus biscuit
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Crushed Lotus biscuit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Crushed Lotus biscuit ranks above average in glycemic index.
Crushed Lotus biscuit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Fuente rápida de energía
- ✓ Sabor agradable
- ✗ Alto contenido de azúcar añadido
- ✗ Alto índice glucémico
- ✗ Muy procesado
Processing Level
Nutrition Facts (per 100g)
| Calories | 478 kcal |
| Carbohydrates | 72.6g |
| Sugars (Total) | 32.2g |
| Natural | 2.2g |
| Added | 30g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 4.9g |
| Fat | 18.2g |
| Saturated | 7.6g |
| Unsaturated | 10.6g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Crushed Lotus biscuit?
Crushed Lotus biscuit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Crushed Lotus biscuit good for people with insulin resistance?
Crushed Lotus biscuit has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Crushed Lotus biscuit affect blood sugar?
Crushed Lotus biscuit has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →