Tapioca
High GI
GL 112.5 per typical cup (150 g) · GL 75 per 100 g
- Gluten-free
- Very high glycemic index
Tapioca has a glycemic index of 85 (High). One typical cup (150 g) adds a glycemic load of 112.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tapioca is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 358 kcal |
| Carbohydrates | 88.7 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Gluten-free
- Low in fat
- Very high glycemic index
- Very low protein and fiber
- Low micronutrient content
Calculate the glycemic load of a meal with Tapioca
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca?
Tapioca has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 112.5; per 100 g the glycemic load is 75.
Is Tapioca good for people with insulin resistance?
Tapioca has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Tapioca affect blood sugar?
Tapioca has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.
Check Tapioca in the Logi app, with your portion.
