Cherry juice concentrate
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Contains natural plant antioxidants
- Extremely high glycemic load
Cherry juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry juice concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 62 g |
| Natural | 62 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains natural plant antioxidants
- Zero added sugar
- Low fat content
- Extremely high glycemic load
- High concentration of fructose without fiber
- Rapid blood glucose spike potential
Calculate the glycemic load of a meal with Cherry juice concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry juice concentrate?
Cherry juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Cherry juice concentrate good for people with insulin resistance?
Cherry juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cherry juice concentrate affect blood sugar?
Cherry juice concentrate has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cherry juice concentrate in the Logi app, with your portion.
