Cherry ripe chocolate
Medium GI
GL 39 per 100 g
- Contains some fiber from coconut
- High added sugar content
Cherry ripe chocolate has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry ripe chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 18 g |
| Saturated | 13 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber from coconut
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry ripe chocolate?
Cherry ripe chocolate has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Cherry ripe chocolate good for people with insulin resistance?
Cherry ripe chocolate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cherry ripe chocolate affect blood sugar?
Cherry ripe chocolate has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cherry ripe chocolate in the Logi app, with your portion.
