Choco Sandwich Biscuit
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Choco Sandwich Biscuit has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Choco Sandwich Biscuit ranks among the highest in glycemic index.
Choco Sandwich Biscuit may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Quick source of energy
- ✓ Convenient snack
- ✗ High sugar content
- ✗ Ultra-processed
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Choco Sandwich Biscuit?
Choco Sandwich Biscuit has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Choco Sandwich Biscuit good for people with insulin resistance?
Choco Sandwich Biscuit has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Choco Sandwich Biscuit affect blood sugar?
Choco Sandwich Biscuit has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →