Fig jam
Medium GI
GL 6 per typical tablespoon (15 g) · GL 40 per 100 g
- Contains some fiber
- Extremely high in sugars (especially added)
Fig jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fig jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 55 g |
| Natural | 20 g |
| Added | 35 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in fat
- Extremely high in sugars (especially added)
- Very high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Fig jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fig jam?
Fig jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6; per 100 g the glycemic load is 40.
Is Fig jam good for people with insulin resistance?
Fig jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Fig jam affect blood sugar?
Fig jam has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Fig jam in the Logi app, with your portion.
