Dulce de leche
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Dulce de leche has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Dulce de leche ranks above average in glycemic index.
Dulce de leche is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Low protein content
- ✓ Low sodium content
- ✗ Very high glycemic load (39)
- ✗ Extremely high added sugar content
- ✗ No dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 55g |
| Natural | 5.0g |
| Added | 50g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 9g |
| Saturated | 6g |
| Unsaturated | 3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Dulce de leche?
Dulce de leche has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Dulce de leche good for people with insulin resistance?
Dulce de leche has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dulce de leche affect blood sugar?
Dulce de leche has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →