Vegan pie crust
Medium GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Vegan (no animal fats)
- High glycemic load
Vegan pie crust has a glycemic index of 60, the same as plain Pie crust (60). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap significantly lowers the glycemic load from 30 to 1, providing a much more stable blood sugar response.
- GL 3 per 100 g This vegetable-based crust offers a much lower glycemic load of 3 compared to the original crust's 30.
Cauliflower pizza base - GL 24.8 per 100 g By incorporating fiber-rich flaxseed and oats, this option provides a lower glycemic impact (GL 20) than the standard vegan pie crust.
Oat and flaxseed crust with minimal sweetener
Forms of Pie crust
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Vegan pie crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 8 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Vegan (no animal fats)
- Moderate unsaturated fat
- High glycemic load
- Low fiber content
- High in saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan pie crust?
Vegan pie crust has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Vegan pie crust good for people with insulin resistance?
Vegan pie crust has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
Which form of Pie crust has the lowest glycemic load?
Vegan pie crust has the lowest glycemic load of all forms of Pie crust in this database (30 per 100 g).
Check Vegan pie crust in the Logi app, with your portion.
