Naan
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Provides some protein
- High glycemic index and load
Naan has a glycemic index of 72 (High). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GI of 15 and GL of 1, this provides a significantly lower glycemic impact compared to naan's GI of 72 and GL of 36.
Almond flour roti - GL 2 per 100 g This vegetable-based swap offers a much lower glycemic load (2 vs 36) and a lower GI, helping to prevent sharp blood sugar spikes.
Cauliflower wrap (homemade) - GL 8 per 100 g As a legume-based alternative, it offers a more moderate GI of 35 and a significantly reduced GL of 8, making it a more blood-sugar-friendly choice than naan.
Chickpea flatbread (socca) - Sprouted whole tortillaGL 19 per 100 g While higher than the other options, its GI of 45 and GL of 19 are still substantial improvements over naan for those looking for a more traditional grain-based texture.
Forms of Naan
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Naan is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Provides some protein
- Contains moderate fiber
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Naan
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Naan?
Naan has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Naan good for people with insulin resistance?
Naan has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
Which form of Naan has the lowest glycemic load?
Among the forms of Naan in this database, Cheese naan has the lowest glycemic load (28 per 100 g).
Check Naan in the Logi app, with your portion.
