Seeded bun
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Seeded bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Seeded bun ranks among the highest in glycemic index.
Seeded bun may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains some dietary fiber
- ✓ Provides plant protein
- ✗ High glycemic index and load
- ✗ Moderate processing level
- ✗ Contains added sugars and sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Seeded bun?
Seeded bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Seeded bun good for people with insulin resistance?
Seeded bun has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Seeded bun affect blood sugar?
Seeded bun has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →