Seeded bun
GI 75 · HighGL 36 / 100 g4/10
High GI
75 GI
GL 36 per 100 g
Logi score 4/10
- Contains some dietary fiber
- High glycemic index and load
Seeded bun has a glycemic index of 75, the same as plain Bun (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g A flaxseed wrap is a direct, functional replacement for a bun that offers a significantly lower glycemic load (1 vs 36) to prevent blood sugar spikes.
Flaxseed wrap - GL 1 per 100 g Almond flour can be used to bake low-glycemic bread alternatives, offering a massive reduction in glycemic load compared to a standard seeded bun.
Almond flour
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Seeded bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
48 g
Carbs
9 g
Protein
5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains some dietary fiber
- Provides plant protein
- High glycemic index and load
- Moderate processing level
- Contains added sugars and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seeded bun?
Seeded bun has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Seeded bun good for people with insulin resistance?
Seeded bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Seeded bun in the Logi app, with your portion.
