Windmill cookie
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Contains spices with antioxidants
- High added sugar content
Windmill cookie has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g These offer a similar cookie experience with a significantly lower GI of 7 and GL of 1, preventing the sharp blood sugar spike caused by the original.
- GL 8 per 100 g This provides a satisfying, crunchy, and sweet alternative with a much lower GL of 8, leading to a more stable glycemic response.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This is a nutrient-dense, fiber-rich alternative that offers a sweet treat with a much lower GL of 2, supporting better blood sugar management.
Greek yogurt with berries and chia seeds
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Windmill cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains spices with antioxidants
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Windmill cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Windmill cookie?
Windmill cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Windmill cookie good for people with insulin resistance?
Windmill cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
How does Windmill cookie affect blood sugar?
Windmill cookie has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Windmill cookie in the Logi app, with your portion.
