Baranki
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Source of carbohydrates for energy
- High glycemic index and load
Baranki has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers provide a similar crunchy texture to Baranki but with a significantly lower GI (35 vs 70) and GL (8 vs 50), leading to a much smaller blood sugar spike.
Almond flour crackers - GL 2.7 per 100 g Flaxseed crackers offer a much more stable glycemic response with a very low GI of 10 and GL of 2, making them an excellent blood-sugar-friendly alternative to high-carb grain snacks.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying, crunchy snack alternative with a much lower GI (28) and GL (8) than Baranki, while adding beneficial fiber and protein.
Roasted chickpeas
Logi · Manage Insulin Resistance
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Baranki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of carbohydrates for energy
- Low in saturated fat
- High glycemic index and load
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Baranki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baranki?
Baranki has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Baranki good for people with insulin resistance?
Baranki has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Baranki affect blood sugar?
Baranki has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Baranki in the Logi app, with your portion.
