Quinoa bread slice
Medium GI
GL 8.7 per typical slice (30 g) · GL 29 per 100 g
- Moderate fiber content
- High glycemic load
Quinoa bread slice has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 8.7.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted whole grain bread has a lower glycemic load and higher fiber, making it better for insulin resistance than quinoa bread.
Sprouted bread - GL 27.6 per 100 g 100% rye bread is less processed and has a lower glycemic index, providing steadier blood sugar control.
Rye bread - GL 3 per 100 g Seeded low-carb bread contains significantly fewer carbohydrates and helps minimize glycemic impact for those with insulin resistance.
Low-carb seed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quinoa bread slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- Lower saturated fat
- High glycemic load
- Moderate to high glycemic index
- Processed grain product
Calculate the glycemic load of a meal with Quinoa bread slice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa bread slice?
Quinoa bread slice has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.
Is Quinoa bread slice good for people with insulin resistance?
Quinoa bread slice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Quinoa bread slice affect blood sugar?
Quinoa bread slice has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Quinoa bread slice in the Logi app, with your portion.
