Corn snacks
High GI
GL 56 per 100 g
- Whole grain corn
- High glycemic index
Corn snacks has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn snacks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Whole grain corn
- Low added sugar
- Contains dietary fiber
- High glycemic index
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Corn snacks
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn snacks?
Corn snacks has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.
Is Corn snacks good for people with insulin resistance?
Corn snacks has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Corn snacks affect blood sugar?
Corn snacks has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn snacks in the Logi app, with your portion.
