Grain crisps
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Low added sugar
- Very high glycemic load
Grain crisps has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grain crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low added sugar
- Moderate protein content
- Very high glycemic load
- High glycemic index
- Moderate sodium content
Calculate the glycemic load of a meal with Grain crisps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain crisps?
Grain crisps has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Grain crisps good for people with insulin resistance?
Grain crisps has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Puffed quinoa.
How does Grain crisps affect blood sugar?
Grain crisps has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Grain crisps in the Logi app, with your portion.
