Cadbury fingers
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Source of quick energy
- High sugar content
Cadbury fingers has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GI (20 vs 65) and GL (4 vs 42), leading to a much smaller blood sugar impact.
85% dark chocolate - GL 1.1 per 100 g Walnuts provide healthy fats and fiber with a very low GI (15) and GL (1), helping to prevent the sharp glucose spikes associated with high-GL sweets.
Walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cadbury fingers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 510 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 36 g |
| Natural | 4 g |
| Added | 32 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 25 g |
| Saturated | 14 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- Ultra-processed
- High in saturated fat
Calculate the glycemic load of a meal with Cadbury fingers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cadbury fingers?
Cadbury fingers has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Cadbury fingers good for people with insulin resistance?
Cadbury fingers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Cadbury fingers affect blood sugar?
Cadbury fingers has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Cadbury fingers in the Logi app, with your portion.
