Cubed White Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cubed White Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cubed White Bread ranks among the highest in glycemic index.
Cubed White Bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Moderate protein content
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 9g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 491mg |
Frequently Asked Questions
What is the glycemic index of Cubed White Bread?
Cubed White Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Cubed White Bread good for people with insulin resistance?
Cubed White Bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cubed White Bread affect blood sugar?
Cubed White Bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.