Authentic panko breadcrumbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Authentic panko breadcrumbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Authentic panko breadcrumbs ranks among the highest in glycemic index.
Authentic panko breadcrumbs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Some dietary fiber
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 395 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Authentic panko breadcrumbs?
Authentic panko breadcrumbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Authentic panko breadcrumbs good for people with insulin resistance?
Authentic panko breadcrumbs has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Authentic panko breadcrumbs affect blood sugar?
Authentic panko breadcrumbs has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.