All-purpose flour
High GI
GL 81.3 per cup (125 g) · GL 65 per 100 g
- Contains some protein
- Very high glycemic index/load
All-purpose flour has a glycemic index of 85 (High). One cup (125 g) adds a glycemic load of 81.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169761 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat content compared to wheat flour.
Almond flour - GL 17.1 per 100 g It is extremely high in fiber, which helps slow down digestion and stabilize blood sugar levels.
Coconut flour - GL 37 per 100 g The presence of the bran and germ provides more fiber and nutrients, resulting in a lower glycemic response than white flour.
Whole wheat flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
All-purpose flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 125 g | 81.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 76.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 10.3 g |
| Fat | 0.98 g |
| Saturated | 0.16 g |
| Unsaturated | 0.82 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains some protein
- Low fat content
- Very high glycemic index/load
- Low fiber content for a grain product
- Highly refined/processed starch
Allergens
Recipes with All-purpose flour
-
Almond-Crusted Chicken Breasts with Herb Coating 30 min · 10 ingredients · medium -
Low-Glycemic Apple Cinnamon Breakfast Muffins (Best with Almond Flour Swap) 37 min · 12 ingredients · easy -
Apple Cornmeal Muffins (Low-GI Adaptable) 45 min · 9 ingredients · easy -
Lemon-Caper Baked Cod with Herb Butter Sauce 30 min · 7 ingredients · medium -
Blood Sugar-Friendly Banana Oat Pancakes 25 min · 14 ingredients · medium -
Whole Grain Cinnamon Rolls with Apple Glaze (Lower Glycemic) 230 min · 15 ingredients · advanced -
Blood Sugar-Friendly Cranberry Orange Muffins 37 min · 15 ingredients · easy -
Low-Glycemic Spiced Pumpkin Hazelnut Loaf 68 min · 15 ingredients · medium -
Low-Glycemic Three-Grain Berry Muffins with Lime 33 min · 12 ingredients · easy -
Low-Glycemic Dark Chocolate Soufflés with Fresh Raspberries 40 min · 15 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of All-purpose flour?
All-purpose flour has a glycemic index of 85 (High). One cup (125 g) has a glycemic load of 81.3; per 100 g the glycemic load is 65.
Is All-purpose flour good for people with insulin resistance?
All-purpose flour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does All-purpose flour affect blood sugar?
All-purpose flour has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Check All-purpose flour in the Logi app, with your portion.
