Masa Dough
Medium GI
GL 43.5 per typical cup (150 g) · GL 29 per 100 g
- Good fiber content
- Moderate glycemic index
Masa Dough has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 43.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed wraps provide a similar texture and usage to masa dough but with a significantly lower GL of 1 compared to 29, leading to a much steadier blood sugar response.
Flaxseed wrap - GL 4.5 per 100 g Lupin flour is a high-fiber, low-glycemic alternative that can be used in similar baking applications as masa, with a GL of only 2 versus 29.
Lupin flour - GL 0.3 per 100 g Almond flour is a nutrient-dense, low-carb substitute for masa dough that offers a minimal glycemic impact (GL 1) while maintaining a satisfying mouthfeel.
Almond flour
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Masa Dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 218 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Low added sugars
- Moderate glycemic index
- Processed grain product
Calculate the glycemic load of a meal with Masa Dough
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Masa Dough?
Masa Dough has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 43.5; per 100 g the glycemic load is 29.
Is Masa Dough good for people with insulin resistance?
Masa Dough has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
How does Masa Dough affect blood sugar?
Masa Dough has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Masa Dough in the Logi app, with your portion.
