Triple berries cereal
High GI
GL 91.5 per typical cup (150 g) · GL 61 per 100 g
- Some fiber content
- Very high glycemic load
Triple berries cereal has a glycemic index of 75, the same as plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 91.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g This swap offers a dramatic reduction in glycemic load from 61 to 2, significantly minimizing the blood sugar spike compared to the cereal.
- GL 3 per 100 g Replacing the high-GI cereal with this combination provides a much lower glycemic impact (GL 3) and adds protein and fiber to stabilize blood sugar.
Whole blackberries with unsweetened greek yogurt
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
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Triple berries cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Some fiber content
- Contains some protein
- Very high glycemic load
- High added sugar content
- Highly processed
Calculate the glycemic load of a meal with Triple berries cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Triple berries cereal?
Triple berries cereal has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 91.5; per 100 g the glycemic load is 61.
Is Triple berries cereal good for people with insulin resistance?
Triple berries cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Homemade granola (almond flour, nuts, seeds, monk fruit).
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Triple berries cereal in the Logi app, with your portion.
