Biscoff cookies
Medium GI
GL 56.4 per typical piece (120 g) · GL 47 per 100 g
- Contains some unsaturated fat
- Very high sugar content
Biscoff cookies has a glycemic index of 65, lower than plain Cookies (70). One typical piece (120 g) adds a glycemic load of 56.4.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Contains more protein and less sugar, with a lower glycemic impact and less processing, supporting better insulin response.
Peanut butter and cocoa sauce - GL 5.6 per 100 g Very low sugar and glycemic load, high in unsaturated fats and fiber, supporting stable blood sugar levels.
Tahini
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
Logi · Manage Insulin Resistance
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Biscoff cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 475 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 2 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Moderate protein content
- Very high sugar content
- High glycemic load and index
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscoff cookies?
Biscoff cookies has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 56.4; per 100 g the glycemic load is 47.
Is Biscoff cookies good for people with insulin resistance?
Biscoff cookies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Peanut butter and cocoa sauce.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Biscoff cookies in the Logi app, with your portion.
