Pan di Stelle Cookie
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Contains some dietary fiber
- High in added sugars
Pan di Stelle Cookie has a glycemic index of 70, the same as plain Cookies (70). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g These almond flour cookies offer a significantly lower glycemic impact (GI 7 vs 70) while satisfying the craving for a crunchy sweet treat.
- GL 8 per 100 g Dark chocolate covered almonds provide a similar indulgent experience with a much lower glycemic load (GL 8 vs 49) due to the healthy fats and protein.
Almonds coated in dark chocolate with minimal added sugars - Brownie with coconut flour, eggs, and raw cacao powderGL 8 per 100 g This flourless brownie is a much more blood-sugar-friendly dessert option, reducing the glycemic load from 49 to 8.
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
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Pan di Stelle Cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Pan di Stelle Cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan di Stelle Cookie?
Pan di Stelle Cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Pan di Stelle Cookie good for people with insulin resistance?
Pan di Stelle Cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Pan di Stelle Cookie in the Logi app, with your portion.
