Crumpet

GI 69 · ModerateGL 30 / piece4/10

Medium GI

69 GI

GL 30 per typical piece (120 g) · GL 25 per 100 g

Logi score 4/10

Low in fat
High glycemic index

Crumpet has a glycemic index of 69 (Moderate). One typical piece (120 g) adds a glycemic load of 30.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower flatbread (cauliflower, eggs, garlic)
GL 2 per 100 g This flatbread offers a significantly lower GI of 25 and GL of 2, providing a much steadier blood sugar response than the crumpet.
Flaxseed bread
GL 14 per 100 g Flaxseed bread is a direct, grain-based alternative that reduces the GI from 69 to 45 and the GL from 25 to 14.
Fresh celery stalks with natural almond butter
GL 1 per 100 g This swap provides a satisfying crunch and healthy fats with a minimal glycemic impact (GI 20, GL 1), making it an excellent low-glycemic alternative.

Forms of Crumpet

Whole wheat crumpet
GI 65 · GL 24 per 100 g whole

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Nutrition Facts (per 100g)

190

Calories

37 g

Carbs

5.5 g

Protein

1.5 g

Fat

per 100g

Calories	190 kcal
Carbohydrates	37 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	5.5 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

Low in fat
Provides some protein
High glycemic index
Moderate sodium content
Low fiber content

Calculate the glycemic load of a meal with Crumpet

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crumpet?

Crumpet has a glycemic index of 69 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.

Is Crumpet good for people with insulin resistance?

Crumpet has a medium glycemic index (69). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).

Which form of Crumpet has the lowest glycemic load?

Among the forms of Crumpet in this database, Whole wheat crumpet has the lowest glycemic load (24 per 100 g).

Check Crumpet in the Logi app, with your portion.