Whole wheat crumpet
Medium GI
GL 24 per 100 g
- Whole grain content
- Moderate glycemic load
Whole wheat crumpet has a glycemic index of 65, lower than plain Crumpet (69).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy, grain-like experience with a significantly lower GL of 2 compared to 24, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.1 per 100 g Coconut flour can be used in baking recipes to create low-glycemic alternatives to crumpets, offering a much lower GL of 3.
Coconut flour
Forms of Crumpet
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Whole wheat crumpet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Whole grain content
- Moderate fiber
- Low fat
- Moderate glycemic load
- Processed grain product
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat crumpet?
Whole wheat crumpet has a glycemic index of 65 (Moderate) and a glycemic load of 24 per 100 g.
Is Whole wheat crumpet good for people with insulin resistance?
Whole wheat crumpet has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Crumpet has the lowest glycemic load?
Whole wheat crumpet has the lowest glycemic load of all forms of Crumpet in this database (24 per 100 g).
Check Whole wheat crumpet in the Logi app, with your portion.
