Garlic dark bread chips

GI 60 · ModerateGL 43.2 / piece4/10

Medium GI

60 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 4/10

Moderate fiber content
High glycemic load

Garlic dark bread chips has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain rye crispbread
GL 29.3 per 100 g It offers a lower glycemic load and less sodium, making it more suitable for blood sugar management.
Sprouted bread
GL 18 per 100 g Sprouted grain bread has a lower glycemic index and provides more sustained energy release.
Baked kale chips
GL 2 per 100 g Kale chips offer significantly fewer refined carbohydrates and a much lower glycemic impact.

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Nutrition Facts (per 100g)

420

Calories

60 g

Carbs

9 g

Protein

15 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	60 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	9 g
Fat	15 g
Saturated	2.5 g
Unsaturated	11 g
Sodium	800 mg

Processing Level

85%

Highly Processed

Why this score?

Moderate fiber content
Contains some protein
High glycemic load
High sodium content
Highly processed

Calculate the glycemic load of a meal with Garlic dark bread chips

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Garlic dark bread chips?

Garlic dark bread chips has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Garlic dark bread chips good for people with insulin resistance?

Garlic dark bread chips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain rye crispbread.

How does Garlic dark bread chips affect blood sugar?

Garlic dark bread chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Garlic dark bread chips in the Logi app, with your portion.