Cereal blend
High GI
GL 82.5 per typical cup (150 g) · GL 55 per 100 g
- High fiber content
- High glycemic load and index
Cereal blend has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 82.5.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cereal blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- High glycemic load and index
- High added sugar
- Highly processed
Calculate the glycemic load of a meal with Cereal blend
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal blend?
Cereal blend has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 82.5; per 100 g the glycemic load is 55.
Is Cereal blend good for people with insulin resistance?
Cereal blend has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Cereal blend affect blood sugar?
Cereal blend has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Cereal blend in the Logi app, with your portion.
