Evaporated Cane Sugar
Medium GI
GL 9 per typical tablespoon (15 g) · GL 60 per 100 g
- No artificial additives
- Very high sugar content
Evaporated Cane Sugar has a glycemic index of 60, lower than plain Cane sugar (65). One typical tablespoon (15 g) adds a glycemic load of 9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar crystalline texture and sweetness profile to cane sugar with a GI of 0, making it an excellent 1:1 functional replacement for blood sugar management.
Allulose - GL 1 per 100 g Erythritol is a widely used sugar alcohol that offers a similar granular consistency with a negligible GI of 1, preventing the sharp glucose spikes associated with cane sugar.
Erythritol - no GI Monk fruit extract is a natural, zero-glycemic sweetener that allows you to maintain sweetness without impacting your blood glucose levels.
Monk fruit sweetener (pure extract) - Pure stevia leaf extractno GI Pure stevia extract is a potent, zero-glycemic alternative that eliminates the glycemic load of cane sugar entirely.
Forms of Cane sugar
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Evaporated Cane Sugar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 399 kcal |
| Carbohydrates | 99.5 g |
| Sugars (Total) | 99.5 g |
| Natural | 0 g |
| Added | 99.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No artificial additives
- Source of quick energy
- Very high sugar content
- High glycemic index and load
- No fiber or micronutrients
Calculate the glycemic load of a meal with Evaporated Cane Sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Evaporated Cane Sugar?
Evaporated Cane Sugar has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 9; per 100 g the glycemic load is 60.
Is Evaporated Cane Sugar good for people with insulin resistance?
Evaporated Cane Sugar has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
Which form of Cane sugar has the lowest glycemic load?
Evaporated Cane Sugar has the lowest glycemic load of all forms of Cane sugar in this database (60 per 100 g).
Check Evaporated Cane Sugar in the Logi app, with your portion.
