Mixed cookies
High GI
GL 57.6 per typical piece (120 g) · GL 48 per 100 g
- Convenient snack format
- Very high glycemic load
Mixed cookies has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 57.6.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g They contain healthy fats and fiber, which stabilize blood sugar levels.
Almonds - GL 7 per 100 g It has a much lower glycemic index and provides valuable antioxidants without excess sugar.
85% dark chocolate - GL 3 per 100 g Due to its high fiber and omega-3 content, it causes a slow release of glucose into the blood.
Chia pudding
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 21 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Convenient snack format
- Small amount of protein
- Very high glycemic load
- High amount of added sugars
- High content of saturated fatty acids
Calculate the glycemic load of a meal with Mixed cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed cookies?
Mixed cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 57.6; per 100 g the glycemic load is 48.
Is Mixed cookies good for people with insulin resistance?
Mixed cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds.
How does Mixed cookies affect blood sugar?
Mixed cookies has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Mixed cookies in the Logi app, with your portion.
