Haribo gummies
High GI
GL 74.4 per typical piece (120 g) · GL 62 per 100 g
- Low fat content
- Extremely high glycemic load
Haribo gummies has a glycemic index of 80, the same as plain Gummy candies (80). One typical piece (120 g) adds a glycemic load of 74.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They offer a much lower glycemic impact and high fiber content, which helps stabilize blood sugar.
Frozen Raspberries - GL 4 per 100 g It provides a satisfying treat with significantly lower sugar and a much lower glycemic load than gummy candy.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Gummy candies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Haribo gummies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 343 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 46 g |
| Natural | 0 g |
| Added | 46 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.9 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein from gelatin
- Extremely high glycemic load
- High added sugar content
- Zero fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Haribo gummies?
Haribo gummies has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 74.4; per 100 g the glycemic load is 62.
Is Haribo gummies good for people with insulin resistance?
Haribo gummies has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
Which form of Gummy candies has the lowest glycemic load?
Among the forms of Gummy candies in this database, Metamucil gummies no sugar added has the lowest glycemic load (15 per 100 g).
Check Haribo gummies in the Logi app, with your portion.
