Gummy candies
High GI
GL 64 per 100 g
- Sehr fettarm
- Sehr hoher Zuckergehalt
Gummy candies has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They provide natural sweetness with a very low glycemic impact and high fiber content, which helps manage blood sugar.
Frozen Raspberries - GL 4 per 100 g It offers a rich flavor with minimal sugar and healthy fats, making it a blood-sugar-friendly alternative to sugary candy.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Gummy candies
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Gummy candies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 47 g |
| Natural | 2 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Sehr fettarm
- Lange haltbar
- Sehr hoher Zuckergehalt
- Hoher glykämischer Index
- Stark verarbeitet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gummy candies?
Gummy candies has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Gummy candies good for people with insulin resistance?
Gummy candies has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
Which form of Gummy candies has the lowest glycemic load?
Among the forms of Gummy candies in this database, Metamucil gummies no sugar added has the lowest glycemic load (15 per 100 g).
Check Gummy candies in the Logi app, with your portion.
