Coffee whitener
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Provides a creamy texture
- Extremely high added sugar content
Coffee whitener has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coffee whitener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 40 g |
| Natural | 2 g |
| Added | 38 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 28 g |
| Saturated | 24 g |
| Unsaturated | 4 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Provides a creamy texture
- Shelf-stable convenience
- Extremely high added sugar content
- High glycemic load causing insulin spikes
- High saturated fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee whitener?
Coffee whitener has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Coffee whitener good for people with insulin resistance?
Coffee whitener has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Half & half creamer.
How does Coffee whitener affect blood sugar?
Coffee whitener has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Coffee whitener in the Logi app, with your portion.
