Sun-dried tomato bread
High GI
GL 34 per 100 g
- Contains fiber
- High glycemic index
Sun-dried tomato bread has a glycemic index of 70, lower than plain White Bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a similar texture and usage to sun-dried tomato bread while significantly lowering the glycemic impact (GI 36 vs 70).
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a direct, bread-like substitute that provides a much lower glycemic load (GL 14 vs 34) to help stabilize blood sugar.
Flaxseed bread - GL 1 per 100 g Cauliflower flats are a popular, low-glycemic alternative to traditional bread that drastically reduces the glycemic load (GL 1 vs 34).
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Sun-dried tomato bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains fiber
- Source of plant protein
- High glycemic index
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sun-dried tomato bread?
Sun-dried tomato bread has a glycemic index of 70 (High) and a glycemic load of 34 per 100 g.
Is Sun-dried tomato bread good for people with insulin resistance?
Sun-dried tomato bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Sun-dried tomato bread in the Logi app, with your portion.
