Sun-dried tomato bread
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Sun-dried tomato bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sun-dried tomato bread ranks among the highest in glycemic index.
Sun-dried tomato bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains fiber
- ✓ Source of plant protein
- ✗ High glycemic index
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Sun-dried tomato bread?
Sun-dried tomato bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Sun-dried tomato bread good for people with insulin resistance?
Sun-dried tomato bread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sun-dried tomato bread affect blood sugar?
Sun-dried tomato bread has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →