Wafer Base
High GI
GL 72 per typical piece (120 g) · GL 60 per 100 g
- Contains some protein
- Very high glycemic index and load
Wafer Base has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 72.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed crispbreadGL 2.9 per 100 g This wafer alternative offers a significantly lower GI of 10 and GL of 1, providing a much steadier blood sugar response compared to the original.
- GL 8 per 100 g These crackers provide a much more stable glycemic impact with a GI of 35 and GL of 8, making them a better choice for blood sugar management.
Almond flour crackers - GL 1 per 100 g Pecans offer a satisfying crunch with a minimal glycemic impact (GI 10, GL 1), serving as a nutrient-dense, blood-sugar-friendly alternative to processed wafers.
Pecan halves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wafer Base is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- Very high glycemic index and load
- High added sugar content
- Low fiber content
Calculate the glycemic load of a meal with Wafer Base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer Base?
Wafer Base has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 72; per 100 g the glycemic load is 60.
Is Wafer Base good for people with insulin resistance?
Wafer Base has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Flaxseed crispbread.
How does Wafer Base affect blood sugar?
Wafer Base has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer Base in the Logi app, with your portion.
