Cinnamon raisin whole wheat bread slice
Logi · Manage Insulin Resistance
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Cinnamon raisin whole wheat bread slice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cinnamon raisin whole wheat bread slice ranks above average in glycemic index.
Cinnamon raisin whole wheat bread slice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains whole grains
- ✓ Good fiber content
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 10g |
| Natural | 6.0g |
| Added | 4g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cinnamon raisin whole wheat bread slice?
Cinnamon raisin whole wheat bread slice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Cinnamon raisin whole wheat bread slice good for people with insulin resistance?
Cinnamon raisin whole wheat bread slice has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cinnamon raisin whole wheat bread slice affect blood sugar?
Cinnamon raisin whole wheat bread slice has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →