Gingerbread spice flavoring
High GI
GL 3.4 per typical teaspoon (5 g) · GL 68 per 100 g
- Low fat content
- Very high sugar content
Gingerbread spice flavoring has a glycemic index of 80, the same as plain Intense Flavor Base (80). One typical teaspoon (5 g) adds a glycemic load of 3.4.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Intense Flavor Base
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Gingerbread spice flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fats
- Very high sugar content
- High glycemic index and load
- Lack of fiber and protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gingerbread spice flavoring?
Gingerbread spice flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 3.4; per 100 g the glycemic load is 68.
Is Gingerbread spice flavoring good for people with insulin resistance?
Gingerbread spice flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Ceylon cinnamon.
Which form of Intense Flavor Base has the lowest glycemic load?
Among the forms of Intense Flavor Base in this database, Intense Flavor Base has the lowest glycemic load (48 per 100 g).
Check Gingerbread spice flavoring in the Logi app, with your portion.
