Baked french fries
High GI
GL 21.5 per 100 g
- Lower fat than deep-fried fries
- Moderate glycemic load
Baked french fries has a glycemic index of 75, the same as plain French fries (75).
Updated Jul 12, 2026 · Sources: USDA FoodData Central #170118 , Logi Nutrition Team · Not medical advice · Report an error
Forms of French fries
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Baked french fries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 168 kcal |
| Carbohydrates | 28.71 g |
| Sugars (Total) | 0.28 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.66 g |
| Fat | 5.22 g |
| Saturated | 0.75 g |
| Unsaturated | 4.47 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Lower fat than deep-fried fries
- Contains dietary fiber
- Moderate glycemic load
- Processed carbohydrate source
- Added sodium
Calculate the glycemic load of a meal with Baked french fries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked french fries?
Baked french fries has a glycemic index of 75 (High) and a glycemic load of 21.5 per 100 g.
Is Baked french fries good for people with insulin resistance?
Baked french fries has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of French fries has the lowest glycemic load?
Baked french fries has the lowest glycemic load of all forms of French fries in this database (21.5 per 100 g).
Check Baked french fries in the Logi app, with your portion.
